​Currently - Joanna teaches weekly Essential Vinyasa Yoga class on Monday eve 5:30 - 6:40 pm at Everyday People Yoga located at 352 W. 12th Ave, Eugene Or.

She also periodically teaches Back Care Yoga and Tai-Chi 10 at the Well Balanced Center for Integrative Medicine on Thurs at 10 am and noon respectively. WB is located at 1274 W. 7th Ave Eugene, OR.

 

The Yoga Alliance Approved 200 hr Radiant Health Yoga Teacher Training Program will be offered thru River Road Parks & Rec in Fall 2021

Visit RadiantHealthYoga.com for teacher training details.

 

Invest in Your Health

​​Schedule an Individual Session. Learn a yoga practice designed especially for you.

 

Radiant Health Yoga® and neurodevelopmental movement are powerful resources for recovering the fundamental unity of body, mind and spirit. They support bodymind fitness and healing of the bodymind disconnection which occurs as a result of injuries, psycho-physical stress, lifestyle choices, and neurodevelopmental deficits. Carefully selected poses address a wide variety of health and fitness issues. Joanna has designed customized practices for hundreds of clients. People with back pain, hypertension, stress related illnesses, PTSD, chemical dependency, depression, anxiety, obesity etc have benefitted from her well designed, highly individualized practices.

Discover how Radiant Health Yoga can reduce your risk of stress related diseases, and promote strength, flexibility, improved posural alignment and body awareness.  Joanna is available to offer an in-service education seminar "Office Yoga" in your workplace.

 

Integrative Brain Dance and Neurodevelopmental movement practices benefit children and adults with attention deficit issues, learning disabilities, sensory motor integration, coordination challenges, stroke recovery and brain injury issues.

Joanna draws from her study of Integrative Yoga Therapy, Brain Gym, Bartenieff Fundamentals, Brain Dance, dance therapy, Body-Mind Centering and the HANDLE approach to neurodevelopment along with twenty five years of clinical experience facilitating yoga/dance/movement therapy sessions for individuals with neuropsychiatric and chemical dependency issues.

Joanna is available for individual sessions, classes workshops, and retreats.

 

Past Classes & Workshops Include: Yoga Nidra Meditation, Acu-Yoga, Cardio Vinyasa Yoga, Chair Yoga, Back Care Yoga, Yoga for Cancer Survivors, Yoga for Nurse Renewal, Yoga for Physicians in Recovery, Yoga for Stress Reduction, Honoring the Inner Voice: Asana and Contemplative Writing, Chakra Wave: Exploration of the Seven Chakras through Yoga and Dance, Yoga for ADD, Children's Neurodevelopmental Yoga, Yoga for Optimal Immune Support, Yoga Shoulder Therapy, Yoga for Women Celebrating Midlife, Yoga for Dancers, Yoga for Cyclists, Yoga for Athletes, Yoga for Interhemispheric Integration and Whole Brain Function, Prenatal Yoga, Partner Yoga, Office Yoga, Carpel Tunnel Yoga Therapy, and retreats in Hawaii and Mexico.

 

Individual Sessions in Yoga & Neurodevelopmental Movement for children and adults are available. Together we create an individualized home practice focused on your health goals.

Call (360) 870-6093 to schedule an appointment or e-mail: joannacashman@gmail.com.

Session Fee: $50.00 per one hour session.





Yoga

Radiant Health Yoga® Teacher Training

Visit: www.RadiantHealthYoga.com for pre-requisites, required text books and curriculum content details.

​​Training Location - River Rd Annex 1055 River Rd Eugene. Sponsored by River Road Park & Rec District. 

Adult Program Supervisor: Kennedy Fung

541-688-4052 office 

Info@rrpark.org 

https://www.rrpark.org/

 

Meeting Times:

 

    Saturdays 9:00am to 6:00pm

    Sundays 9:00am-5:30pm

180 contact hours + 20 independent study hours. Total - 200 hours.

 

Weekend Dates: 2020

 

1 - Oct 2 & 3

2 - Oct 16 & 17

3 - Oct 30 & 31

4 - Nov 13 & 14

5 – Dec 4 & 5

6 – Dec 11 & 12

7 – Jan 8 & 9

8 – Jan 22 & 23

9 – Feb 5 & 6

10 – Feb 19 & 20

11 – March 5 & 6

12 – March 19 & 20

​Tuition: $2,500.00 -

 

​Register on-line: https://www.rrpark.org/

Please go the the "Classes" page for current listing of all classes.