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Intuitive Dance

You are invited to the Intuitive Dance sessions I will be offering at the Somatic Lab held prior to the Coalessence Ecstatic Dance.

Details: 5:15 – 6:00 pm / Tuesdays on Feb 21, March 7, March 28, April 11, April 25

Location: WOW Hall 291 W 8th Ave. Eugene. Please note occasionally Coalessence is held at other locations so best to check or Coalessence FB page to verify weekly location.


Dance is our native language of expression. Movement is holistic medicine.

Intuitive dance is a creative and healing practice that opens doors to the inner life of the creative, embodied self. Explorations in structure and improvisation bring us to a deeper more playful relationship with our wholeness, allowing for fulfillment of the powerful, personal and collective urge to create. Come to revitalize your kinesthetic imagination, listen to your body, and dance from the inside out.


Haiku from the Body

A 4 hour workshop for movers who like to write and writers who like to move. We will explore the interplay of creative writing and creative movement as fuel for empowered self-awareness and self-expression. Let’s meet up at the intersection of kinesthetic and linguistic creativity. Yoga practices, somatic meditations and mindful dance improvisations heighten kinesthetic senses and empower creative imagination allowing the simple beauty of Haiku poetry to emerge from torso, toes and the tossing of hair. Workshop concludes with a celebratory Dancing Mindfulness – Conscious Dance session. No prior writing or dance experience required.


Your instructor Joanna Cashman is a literature loving movement devotee who earned a Master of Fine Arts degree in Dance from Arizona State University and holds certifications in Integrative Yoga Therapy and Evans Somatic Dance. Her creative work can be viewed on her YouTube channel “Joanna Cashman Dance”


Sat Nov 12th  2:00 – 6:00 pm at Everyday People Yoga - 352 W 12th Ave, Eugene, OR

Cost: $50.00

Pre-Registration:   541-782-8678

Bring a journal and your sense of creative adventure.


Upcoming in Jan 2023

Ballet Barre Workout 

Learn how the joy of movement can help you meet your health and fitness goals. Build bone density and muscle strength the ballet way. A ballet barre fitness workout is a great way to create elegant posture and atoned fit bodymind. This class includes core strengthening floor work, ballet barre work, and cardio choreography inspired by ballet and modern dance styles. You'll see improvements in your posture, flexibility, overall body strength, and balance. You'll obtain deeper body awareness and improved alignment.  You'll transform your body and feel more confident in your fitness. No prior dance experience needed. Great for mature movers, teens and adults. Your instructor is a certified teacher of Barre Above,® and a registered nurse who holds a Master of Fine Arts degree in Dance.


  Instructor: Joanna Cashman MFA

Teen/Adult - 60 min class. Thurs 5:30 – 6:45 pm River Road Parks 1400 Lake Dr. Room C   

Jan Dates TBA   $77.00  Seniors $69.00    To Register Call: 541-461-7777 or



Modern Dance: Technique & Improvisation:

Discover the joy of movement. Expand your movement vocabulary and create a strong, flexible expressive bodymind. The pace of this class is slow, mindful and accessible for true beginners. No prior dance experience needed. Teens thru Seniors welcome.

Thurs 5:30 – 6:45 pm  River Road Parks 1400 Lake Dr. Room C    Sept 8th thru Nov 17 2022 

11 weeks $77.00   Seniors $69.00    To Register Call: 541-461-7777 or visit

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Dancing Mindfulness has lost the rental space and we are on hold untill we can re-launch in a new space. Thank you for your patience.


COALESSENCE ECSTATIC DANCE: Every Sunday 10:00 am and every Tuesday 6:00 pm at The Wow Hall 291 W. 8th Ave, Eugene, OR. Joanna frequentlyfacilitates a "Somatic Lab" prior to the dance. for details. 


BRAIN WORK - Integrative Brain Dance: Explorations in Neurodevelopmental Movement

Come explore the Six Patterns of Total Body Connectivity and other neurologically nourishing movement practices. Joanna integrates techniques from the HANDLE Institute, Brain Gym, Brain Dance, Bartenieff Movement Fundamentals, and Body Mind Centering. Simple, brain-based developmental movement sequences enrich soma and psyche and underlie all movement expression. Take this opportunity to strengthen neural pathways that support whole brain function, whole person engagement, as you develop your kinesthetic intelligence, and become a more coordinated, dynamic, mover. These practices are especially helpful for individuals in the performing arts, sports or those with learning disabilities, attention deficit issues, traumatic brain injury, stroke and coordination challenges. Private sessions for children and adults are available. Together we create an individualized practice that addresses your goals. Call (360) 870-6093 to schedule an appointment.

CONTEMPORARY DANCE:Technique and Improvisation

Deepen your journey into the art of dance. Learn how freedom and discipline unite and empower each other. Engage both hemispheres of the brain as you develop a strong, flexible, expressive bodymind. Get connected to your core and discover how physical skills and expressive resources can take your body where your spirit wants to go. Explore the full spectrum of the dance experience by learning both the fundamentals of contemporary dance technique and creative dance improvisation. This technique class is rooted in the Bill Evans Method: a Laban/Bartenieff approach to Modern Dance. Performance opportunities available with Wild Grace Dance Theater. Visit Joanna's YouTube Channel for examples of her creative work "Joanna Cashman Dance."



Inspired by the creative work of dance pioneer, Barbara Mettler.

Barbara Mettler (1907-2002) was an early American pioneer of the creative dance movement. She was influenced by the renown modern dancers Rudolf Laban and Mary Wigman and by Isadora Duncan's free approach to dance. She dedicated herself to teaching the art of creative dance to awaken the whole person, cultivate creativity and to encourage artistic discipline. Believing that expressive body movement was a basic human need for people of all ages and abilities, she excelled at facilitating the art of group dance improvisation. This course will stimulate your imagination, awaken your body and empower your creative spirit. You will be guided through creative dance studies that expand your movement vocabulary and ability to co-create satisfying improvised dances with others. No prior dance experience is required. Emphasis will be placed on developing skills related to organic development of unison movement themes, skillful use of time, force, space, weight and flow. Develop your kinesthetic listening skills. Balance personal with collective needs and satisfy your hunger for nourishing group dance experiences. Get out of your movement ruts and experience the immediacy of collective creativity. This class is based on the pioneering work of Barbara Mettler and is taught by a former member of the Barbara Mettler Dance Company.



Chakra Dance Journey is a danced journey through the seven major energy centers of the body-mind. A playful exploration that unites the teachings of yoga with the power of creative dance. You will be carefully guided through contemplative and expressive movement explorations that allow you to access your creative spirit, rekindle your joy of movement and embrace the transformative powers of each chakra. In this work there are  no steps to learn,  just the space to dance freely through inner landscapes that lead to transformative personal insights. This interdisciplinary practice includes journal writing, drawing, yoga, dance and offers you a delicious reunion with your body and with your inner life. Give yourself this gift of self care in a supportive community of kindred spirits. No prior experience in yoga or dance is required. Chakra Dance Journey has been offered in  7 day retreat formats and shorter workshop formats that focus on one or two chakras per event.



was dedicated to the investigation of contemporary dance and inter-disciplinary performance art. The company blended elements of contemporary dance and improvisation to create kinesthetic theater and movement rituals that comment on the complexities of our times and articulate the connections between psyche, soma, self and community. The company was founded in 1993 by it's artistic director Joanna Cashman, who received her Master of Fine Arts degree in Dance Performance and Choreography from Arizona State University. Performances in Russia, Ukraine, Canada, New Mexico, New York,and in the Pacific Northwest have featured Cashman's choreography and provided contemporary dancers with opportunities to share their artistry and love of dance.  Click on the "Gallery" tab on this site for WGDT photo.

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